The anxiety that looks like "having it together."

From the outside, you're fine. Successful, on top of things, dependable. Inside, you're overthinking every decision, bracing for what could go wrong, and never quite able to relax, even when nothing is actually wrong right now.

That's not just stress. It's often anxiety that's learned to hide behind competence.

How I help

We work through what's fueling the anxiety — often old patterns around needing to stay in control or stay ahead of a problem — using EMDR alongside practical tools you can use between sessions. The goal isn't just to manage the anxiety. It's to get to what's underneath it.

What to expect

Weekly one-hour virtual sessions.

$150 per session. Insurance accepted.