For when everything feels heavier than it should.

Maybe it's low motivation. Maybe it's exhaustion that sleep doesn't fix. Maybe it's feeling disconnected from things — and people — that used to matter to you. And maybe from the outside, no one would guess, because you're still showing up and getting things done.

How I help

We look at what's underneath the depression, including any unprocessed experiences contributing to it, using EMDR alongside practical support. This isn't about pushing through — it's about actually finding your way back to feeling like yourself.

What to expect

Weekly one-hour virtual sessions.

$150 per session. Insurance accepted.