EMDR Intensives
Sometimes you don't need another weekly therapy appointment. You need dedicated space to focus on what you've been carrying.
What Is an EMDR Intensive?
EMDR therapy is one of the most effective, research-backed approaches for healing trauma. In a traditional weekly session, we spend 50 minutes together, but a lot of that time goes toward settling in before we can get to the deeper work.
An EMDR intensive changes that. Instead of weekly 50-minute sessions, we dedicate a full 3-hour block of time to your healing, giving your nervous system the space to process more fully, without stopping just as things begin to open up.
Many clients find they experience meaningful relief in a single intensive that might otherwise take months of weekly sessions to reach.
Is this right for you?
An intensive may be a good fit if you:
Feel stuck on a specific memory, event, or pattern and want to go deeper
Have a busy schedule and prefer focused, concentrated work over weekly appointments
Want to make significant progress before a life transition or milestone
Are ready to do deeper trauma work in a supported, contained format
What’s included?
The Half-Day Intensive package includes 5 hours of total clinical contact — all at one price, scheduled across separate appointments that work around your life.
Free 30-minute consultation call Before anything is scheduled or committed to, we connect to talk through the process, answer your questions, and make sure this is the right fit for you right now. No pressure, no obligation.
90-minute preparation session Scheduled before your processing session, this is where we do the groundwork. We'll go deeper into your history and goals, identify the target we'll be working on, and build the coping and stabilization resources you'll need to feel safe going into the deeper work. Think of this as laying the foundation so your 3-hour session can be as effective as possible.
3-hour EMDR trauma processing session This is the heart of the intensive. With your nervous system already prepared and resourced, we move into focused EMDR reprocessing — with enough time to go deep, work through what comes up, and reach a place of resolution without having to stop mid-process. Sessions are currently held on Fridays.
60-minute follow-up session Scheduled after your processing session, this is where we integrate what came up, check in on how you're doing, and make sure you feel grounded and supported as you move forward. This is included in your package — because healing doesn't stop when the session ends.
Investment
Half-Day Intensive Package — $825
This is an out-of-pocket service and is not covered by insurance. A superbill can be provided upon request if you'd like to submit for possible out-of-network reimbursement.
Current clients: reach out directly for your rate.
Interested in a full-day or multi-day intensive in the future? Extended formats are coming. Email me to join the waitlist.
Ready to get started?