EMDR Intensives
What Is an EMDR Intensive?
EMDR therapy is one of the most effective, research-backed approaches for healing trauma. In a traditional weekly session, we spend 50 minutes together, but a lot of that time goes toward settling in before we can get to the deeper work.
An EMDR intensive changes that. Instead of weekly 50-minute sessions, we dedicate a full 3-hour block of time to your healing, giving your nervous system the space to process more fully, without stopping just as things begin to open up.
Many clients find they experience meaningful relief in a single intensive that might otherwise take months of weekly sessions to reach.
Is this right for you?
An intensive may be a good fit if you:
Feel stuck on a specific memory, event, or pattern and want to go deeper
Have a busy schedule and prefer focused, concentrated work over weekly appointments
Want to make significant progress before a life transition or milestone
Are ready to do deeper trauma work in a supported, contained format
What’s included?
Free 30-minute consultation call Before we schedule anything, we'll connect one-on-one to talk through what a 3-hour intensive looks like, answer your questions, and make sure this is the right fit for where you are right now. There's no pressure and no commitment — just a conversation.
Personalized preparation Once we decide to move forward, I'll take time before your session to review what you've shared and plan an approach tailored specifically to you.
A full 3-hour virtual EMDR session This is the heart of the work. We'll begin with grounding and orienting your nervous system, move into focused EMDR reprocessing with enough time to go deep without rushing, and close with integration so you feel settled and stable by the end.
Closure and stabilization built into every session Every intensive ends with intentional wind-down time. We make sure you feel grounded, clear, and ready to re-enter your day before we close — not raw, not overwhelmed, not left hanging.
My full clinical attention — no split focus When we're in an intensive together, that block of time is entirely yours. No back-to-back clients, no rushing. Just focused, uninterrupted therapeutic work dedicated to your healing.
Investment
I am currently offering 3-hour intensive sessions at $825.
Intensive EMDR is a specialized, out-of-pocket service and is not covered by insurance. A superbill can be provided upon request if you'd like to submit for possible out-of-network reimbursement.
Current clients: reach out directly for your rate.
Interested in a full-day or multi-day intensive in the future? Extended formats are coming. Email me to join the waitlist.
Ready to get started?